After your session, there is often a period of integration. You may feel lighter, more present or emotionally open. Energy healing can bring deep shifts, and it is not uncommon to experience emotional releases, vivid dreams, tiredness or even a temporary emotional “high.”

Some people feel immediate relief, while others may feel very little at first, as the energy works more subtly. Physical symptoms like needing more rest, increased trips to the toilet or light aches can arise as your system clears what is no longer needed.

To support your integration, I recommend drinking plenty of water, eating grounding food, resting, journalling or spending time in nature. Be kind to yourself. This is a sacred rebalancing.

Healing is cumulative. Shifts often unfold over time. You are responsible for your own healing journey, and while energy work can complement other therapies, it is not a substitute for medical advice. Always consult your doctor regarding any health concerns.